There are a few ways available to boost testosterone. Among them, testosterone therapy, workouts and natural supplements are a few them. Let’s us not even consider anabolic steroids as it stops production of natural testosterone and causes total dependence for the rest of the foreseeable future. Harmful side effects of anabolic steroids are wide known. Anabolic steroids include mental, physical and sexual trauma. So let’s discuss some natural ways to boost testosterone production.
1. Exercise: High intensity workouts are very beneficial regarding boosting testosterone. Workout of short duration but high in intensity with less amount of rest will result in production and release of high amount of testosterone. For weightlifters, lifting heavy for less reps can also produce a healthy amount of testosterone. Sprinting is another exercise which produces high testosterone in our body.
2. Diet: Proper diet can also be beneficial in production of testosterone. Avoiding fast and junk food is a very ideal choice to boost testosterone. Fat increases production of estrogen which interferes with production of testosterone. Estrogen is responsible for feminine characteristics and should be limited to as less as possible. Shrimp, Pumpkin seeds, coconuts are some food items which are easily available and good for boosting testosterone production.
3. Healthy supplements: It is very difficult to lead an ideal lifestyle in today’s world. You cannot avoid eating fast food, cannot exercise as much as you should or sleep as per requirement. Considering a testosterone boosting supplement can be a very good idea. Always consider only natural supplements as they are void of any side effects. They work effectively with proper diet and exercise.
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